InBody_{Know Your Body Inside Out: Comprehensive InBody Analysis Assessing Muscle Mass, Body Fat, Hydration Levels, and More for Complete Health Insight}

See Beyond the Scale_{An InBody assessment is a non-invasive body composition assessment that provides detailed information about your body.}

Understanding Healthy Metrics: BMI and Body Fat Percentage

When it comes to gauging health, specific measurements can provide valuable insights. Body Mass Index (BMI) is a widely used indicator, where a range of 20 to 25 falls within the normal category. Moving into the range of 25 to 30 signals overweight, while a value over 30 indicates obesity.

Delving deeper into body composition, body fat percentage reveals more nuances. For most women, the percentage hovers between 30% and 35%, while men typically range from 20% to 25%. These metrics offer important perspectives on individual health and well-being.

What is it?

During an InBody assessment, a low-level electrical current is passed through your body. The resistance to this current is used to provide powerful insights about your weight, body fat percentage, muscle mass, water balance, and other key health indicators. 

The results of an InBody assessment can be used to track changes in body composition over time, and to help develop personalized diet and exercise plans to help achieve your specific health goals.

Who is it for?

An InBody assessment can be useful for anyone who wants to improve their overall health, and achieve their fitness goals.

Why should you get aN INBody?

Understand Your Risk: Having a high body fat percentage increases your risk of various health problems such as heart disease, diabetes, and high blood pressure. An InBody analysis can help you identify any potential health risks and take the necessary steps to improve your overall health.

Monitor Your Health: Regular InBody analysis can help you monitor your overall health and track changes over time. This information can be useful for managing chronic conditions such as obesity, diabetes, or heart disease. 

Optimize Your Diet: An InBody analysis can provide insights into how your body metabolizes nutrients and help you make adjustments to your diet accordingly. For example, if you have a high body fat percentage, you may need to adjust your calorie intake in order to lose weight. 

Personalize Your Workout: The results of your InBody can be used to create a customized workout plan that is tailored to your body composition and fitness goals. This can help you optimize your workout routine and improve your overall performance. 

Glossary

• Intracellular Water: water located inside your cells
• Extracellular Water: water located outside your cells
• Lean Body Mass: difference between total body weight and body fat weight
• Skeletal Muscle Mass (SMM): SMM is muscle that can be grown and developed through exercise.
• Dry Lean Mass: your total body mass minus the water and fat mass
• Basal Metabolic Rate: the number of calories you burn as your body performs basic (basal) life-sustaining function.
• Segmental Fat Analysis: lean body mass distribution, in your two arms, two legs, and the trunk.
• Visceral Fat: the amount of fat surrounding your major organs. Visceral fat is associated with the risk of developing certain health diseases